The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.
Journalist Samela Harris is a working mum with a healthy sense of the ridiculous. While raising her two sons, she attracted droves of hungry lads to generous spreads cooked on her shoestring budget. Along the way she learnt how to create a dinner party from two-minute noodles, how to trick the boys into eating and enjoying prunes, and how to make a meal from scraps while accidentally locked in the kitchen.
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