"Sports Injuries of the Ankle and Foot" presents both surgical and non-surgical protocols for the treatment of both simple and complex sports-related injuries of the foot and ankle. This comprehensive, one-source reference is divided into anatomical sections: the forefoot, the midfoot, the hindfoot, the ankle, tendon disorders, and orthotics and braces - each enhanced by rehabilitation procedures and algorithms. This easy-to-use format enables the physician to formulate a treatment plan and compare the various surgical and non-surgical options for a variety of injuries including: stress and other fractures, ankle instability, ruptures, sprain, ligament injuries, tendonitis, lesions, and neuropathies. As more internists and family physicians increase the scope of their practices to include sports medicine, this book reaches beyond the orthopaedic surgery market and will become a widely referred to source for the treatment of these common injuries.
Forget your heart on your sleeve. Wear your passion on your shoes! Paint a quilt on them! On a whim, Annemart Berendse painted a quilt on her shoes to wear to the 2011 AQS quilt show in Paducah. She could barely move through the crowd because people kept stopping her to comment on her brightly colored 'patchwork' clogs. She shares her techniques for creating a quilt design and positioning it appropriately on any style of shoe. She explains various combinations of shoe material-leather, manmade leather, vinyl, and canvas-and markers-pens and paints. Her easy-to-follow directions guarantee foolproof results. In the 11 projects there are 7 different styles of shoes-something for everyone, from truly inexpensive to ultra chic. Her 'grocery lists' assure you'll have every supply needed on hand should you, too, be overcome by a shoe decorating whim. Stand out in any crowd with decorated shoes on your feet.
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